![]() There are some varieties of palm tree that grow back in just 2-3 years, and there is a push to use those when harvesting hearts of palm. In order to harvest the core of the palm tree, the entire tree is cut down. There is some dispute about whether hearts of palm are ethical to eat. Hearts of palm is known as palmito in spanish and it also goes by other names such as palm cabbage, palm hearts, chonta, and swamp cabbage. ![]() Where do hearts of palm originate?īecause hearts of palm come from the in core of the palm tree, they originate from warm climates where palm trees grow like the Amazon (Brazil and Peru) and Costa Rica. They are high in fiber and protein, and low in fat. And the flavor resembles that of a canned artichoke heart. ![]() The texture of hearts of palm is quite soft and creamy. Loads of brands sell hearts of palm like Reese, Goya, Roland, and Native Forest. My favorite brand of hearts of palm is actual from Trader Joes! They are great quality, a good price, and taste wonderful. I prefer to buy mine whole, as I often find they are better taste and texture that way. You can find them in the canned foods aisle and they come either whole or sliced. They are white in color and are found in the form of chubby sticks and look almost like a string cheese. Hearts of palm come from the inner part, or core, of the palm tree. If you don't like the taste of basil, dill or parsley would work as good alternatives. Some other veggies that would go well in this salad with hearts of palm are shallot, garlic, artichoke hearts, red bell pepper, kalamata olives, and capers. Everything is cut up into similarly sized pieces and there is a lot of freedom to try all different combinations. Place in a bowl and add chopped basil and dressing ingredients including red wine vinegar, olive oil, salt, and freshly ground black pepper. ![]() To a mixing bowl, add large diced cucumber, halved tomatoes, thinly sliced red onion, avocado in chunks, and hearts of palm that has been sliced into ½ inch thick circles. Try these other fresh chopped salads like Rainbow Quinoa Salad, Thai Cucumber Salad, or Avocado Corn Salsa. You will love enjoying it right away, and then sneaking back to fridge throughout the day to grab another bite! This Cucumber and Hearts of Palm Salad fits the bill! Made with tasty canned hearts of palm, creamy avocado, cherry tomatoes, and cucumbers, all in a simple dressing, this palmito salad is simple but delicious. I hear ya! But I still like to have something fresh once in awhile too. This salad is about to knock your socks off! I know that it may be October, and we all have comfort food, cozy soups and crock pot dishes on our minds. ![]()
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